3913 E Pima St, Tucson, AZ
8 October, 2014, 6:30pm - 8:00pm
Real, voluntary support for all who desire to live a plant based lifestyle. You are welcome whatever stage of the journey you are traveling!
Our Health Our Planet
Please note: Our Health Our Planet, the event on Nov 1, has been cancelled. You should have received your refund by now. If you have any questions, please email us at info@HealthyYouNetwork.org.
Start Your Journey Here
An ideal whole food, plant-based lifestyle emphasizes vegetables, fruits, grains, and legumes. Nuts, seeds, and avocados are used sparingly.
There is an emphasis on unprocessed or minimally processed foods, and all animal products, including dairy, eggs, honey, and fish are excluded.
A person following a healthy, whole food, plant-based regimen also strives to exclude all added oil, and to use minimal amounts of added salt and sugar.
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You've heard whole food, plant-based experts speak, and you've read their books. You know in theory what an optimal nutritional lifestyle is but don't know what concrete steps you can take. Well, we've got some tips for you.